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Uric acid is a type of impurity that is formed by the breakdown of a protein called purine present in food. Usually it reaches the kidneys through the blood and is excreted from the body through urine. But when its quantity in the body becomes too much, it turns into crystals and gets deposited in the joints, causing problems like arthritis.
The normal level of uric acid in women is 1.5 to 6.0 milligrams per deciliter (mg/dL) and in men it is 2.5 to 7.0 mg/dL. But if it is more than this, then it becomes necessary to change the diet immediately. In such a situation, if you consume these white foods, then avoid them immediately.
Symptoms of increased uric acid
joint pain or swelling
Changes in the color of the skin around the joints
Joints feel warm to the touch
frequent urination
Redness of the soles
Pain in the big toe
These white foods increase uric acid
In Ayurveda, eating curd is prohibited in uric acid. Actually, curd contains high amount of protein, which is responsible for increasing uric acid. But many health experts consider dairy products helpful in reducing uric acid.
These foods also increase uric acid
If your uric acid is higher than normal, then to control it, minimise the consumption of foods like red meat, alcohol, butter, cream, ice cream, sweet drinks, arbi, spinach, chickpeas, kidney beans, rice, jaggery, mushroom, cauliflower.