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Benefits of Vitamin B12: Just as Vitamin A, B, C and D are needed to have good health and a strong body, similarly Vitamin B12 is also very important for a healthy body. If there is sufficient quantity of it in the body then diseases cannot easily affect you. Most health experts agree that Vitamin B12 is an essential nutrient that is very useful for our good health. Especially if you are repeatedly forgetting something, then start eating a diet rich in Vitamin B12 from today itself.
Why is there deficiency of Vitamin B12 in the body?
If you are not taking the food required for Vitamin B12, then this can be a major reason for this. Due to dangerous diseases like HIV, Vitamin B12 is not absorbed in the body. Some bad bacteria, antibiotics, surgery and tapeworms can also cause deficiency of this vitamin.
Symptoms of Vitamin B12 Deficiency
-Dizziness
-loss of appetite
-Skin becoming yellow or soft
-Frequent mood changes
-stress prevails
-extreme fatigue
-reason for the incident
-Tingling in hands and feet
-fast heartbeat
-muscle weakness
Diseases caused by Vitamin B-12 deficiency
– The risk of forgetfulness and confusion increases.
– There is a problem of pain in bones.
The entire nervous system is also badly affected.
This also makes it difficult for blood to reach every part of the body.
Why is Vitamin B-12 important for health?
Deficiency of Vitamin B-12 has adverse effects on the brain and nervous system.
Women need a lot of vitamin B-12 during pregnancy.
Deficiency of Vitamin B-12 can cause dementia.
Deficiency of this essential vitamin causes pain in bones and joints
– This increases the risk of anemia.
Vitamin B12 is also essential for energy production in the body.
Eating these things will be beneficial
If you too are feeling the deficiency of this vitamin in the body, then there are some foods with the help of which you can easily fulfill the deficiency of Vitamin B12 (Vitamin B 12 Rich Food).
-Cheese
-oats
-Milk -Broccoli
-mushroom
-fish
-Egg
-Soybean
-Curd