Do not eat these things with tea, it may cause kidney problems.

Tea is a beverage consumed throughout India and is also enjoyed as a breakfast. Things ranging from namkeen, mathri, bread to thepla, biscuits, pearls etc. are eaten with tea. But do you know that the snacks that enhance the taste of tea contain many things which can harm your health. If you eat wrong things with tea, it can have a bad effect on the liver and kidneys. Know which foods should not be consumed especially with tea.

iron rich foods

Foods like spinach, red meat, beans etc. are rich in iron. To increase iron absorption, iron-rich foods should not be taken with tea.

spicy food

Consuming spicy food with tea can cause gastrointestinal problems. The tannins in tea can cause problems for the stomach lining, and when mixed with spicy foods, capsaicin can increase stomach acidity and indigestion. It is important not to eat cold food with hot tea. Because the opposite temperature hinders digestion.

vegetables

Calcium-rich foods, such as some leafy vegetables (bananas, collard greens) and fortified foods, may interfere with catechin absorption. Calcium binds with these antioxidants, reducing their effectiveness and the overall health benefits of tea.

processed foods

Consuming processed foods and sugary foods with tea may reduce the benefits of tea. The high glycemic load of these foods can increase blood sugar. Additionally, excessive sugar consumption increases the risk of metabolic syndrome and obesity.

lemon fruit

Putting a slice of lemon in tea is beneficial. But consuming too many citrus fruits with tea can cause digestive problems. The high acidity of citrus fruits can combine with the tannins in tea and cause indigestion. It also has properties that disrupt the digestive system.