Do not eat these things on an empty stomach in the morning, stomach condition will worsen due to acidity.

The first meal in the morning is the most important meal of the day, which gives us energy for the whole day. However, consuming certain things in the morning can increase the problem of acidity. If the digestive system does not function properly, problems like gas in the stomach, heartburn and sour belching may occur. Especially if proper eating habits are not taken care of in the morning, these problems can become even more serious.

According to nutritionists, consuming certain foods on an empty stomach in the morning can increase acidity. Let us know which foods should be avoided.

1. Tea and Coffee

Most people have the habit of drinking tea or coffee on an empty stomach in the morning. But these drinks can be the main cause of acidity. The caffeine present in these can increase the acidity of the stomach, causing burning sensation and sour belching. Instead of this, it is considered better to consume hot water or lemon water.

2. Citrus fruits like orange and lemon

Citrus fruits contain Vitamin C in abundance, but consuming them on an empty stomach can increase acidity. Fruits like orange, lemon and grapefruit can increase stomach acid and cause gas and heartburn. It would be better to consume these fruits with or after breakfast.

3. Curd

Curd is considered good for health, but consuming it on an empty stomach in the morning can increase acidity. The bacteria present in curd can increase acidity in the stomach in the morning, which can cause discomfort and burning sensation in the stomach. If you want to eat curd then take it with breakfast and not on an empty stomach.

4. Fried and spicy foods

Eating spicy or fried food on an empty stomach in the morning can cause acidity problems. These things put pressure on the digestive system and increase acid production. This may cause heartburn and gas problems.