look news india
diabetes: Diabetics have to pay special attention to their eating habits because this is the only way you can control this disease. Wrong eating habits can increase your blood sugar level and make your condition serious.
To maintain the sugar level, eating sweets is prohibited, so we are telling you about those fruits which are beneficial but can increase the sugar of diabetes patients. Let us know which fruits should be avoided. Dietician Lavneet Batra is giving information about this.
Stay away from these fruits rich in sugar
Diabetics should avoid eating overripe bananas. Ripe bananas have a high sugar content with a high GI, so if you consume them, they can have a huge impact on your blood sugar levels.
Pineapple is a very good fruit, but diabetics should avoid it, its GI is between 50 to 66 and it contains natural sugar, which can increase the sugar level rapidly, if your sugar is increased for many days, then you should not eat it, you should not eat it even by mistake, but if your sugar is under control then you can eat it in small quantities on the advice of the doctor.
The same rule applies to mangoes as well, even if the sugar level has worsened, mangoes should not be eaten even by mistake, because their GI is also between 51-60 and they contain high amounts of sucrose and fructose which can be harmful for you. If your sugar is under control then you can eat a small portion of mango.
Chickoo is a beneficial fruit but it can increase blood sugar levels. It has a high glycemic index, high calorie content and high sugar content, all three of which can increase blood sugar. Along with this, experts also recommend eating grapes judiciously in diabetes.
