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If you do not eat properly during periods, then problems can increase. Let us know about those 5 things which should not be eaten during periods.
Periods are often difficult for women. It is very important to take care of proper diet during this time. There are some things that should not be eaten during periods, as this can increase the problem. Let us know about those 5 things which should not be eaten right now.
Fried foods: Fried foods like samosas, pakodas and chips contain a lot of oil. Eating them can cause bloating and pain in the stomach. So avoid eating them during periods.
Caffeine: Tea, coffee and soda contain caffeine. Caffeine can cause dehydration and increase stomach cramps. Caffeine-containing beverages should not be consumed at this time.
Broccoli and kale: Broccoli and kale contain fiber and sulfur, which can cause gas and bloating. Avoid these vegetables during periods.
Sweets Eating sour cakes, cookies and sweets can increase blood sugar levels. This can cause mood swings and fatigue. Eat less sweets during periods. Eating sour things should also be avoided.
Dairy products: Dairy products like milk, cheese and yogurt can cause gas and bloating in the stomach. So one should eat less of them during menstruation.