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Foods to Avoid After 50 in Hindi: The age of 50 means that a person has lived half his life. By this age a person’s body starts becoming weak in many ways. Like the bones are not as strong as before, the immune system has become weak, the digestive capacity has become weak. That means increasing age has a bad effect on overall health. In such a situation, if a person does not take proper care of his eating habits, his risk of falling ill increases. After the age of 50, people should not only know what is good for them to eat and what is not, but should also keep an eye on it. Here we are telling you which types of foods are beneficial to avoid after the age of 50. Talked to Simrat Kathuria, CEO and Head Dietitian of The Diet Experts about this.
Do not eat these 5 things after the age of 50
stay away from processed food
After the age of 50, one should not eat foods that have high amounts of sugar, saturated fat etc. As far as processed foods go, in addition to sugar and saturated fat, they are also high in sodium, trans fats, and artificial sweeteners. According to the NHS, consuming too much processed food increases the risk of many medical conditions such as obesity, type 2 diabetes and heart disease.
stay away from fried foods
People after the age of 50 should avoid fried food. But it is seen that as soon as the weather becomes cold, everyone eats fried food with great enthusiasm. If your age is above 50 years then it would be better if you change this habit. According to experts, fried foods are not only high in trans and saturated fats, but are also high in sodium. In such a situation, swelling, blood pressure problems and cholesterol levels can also increase in the body.
Do not consume caffeine
The general public is also advised to consume less caffeine. If we talk about people above 50 years of age, then they should not consume it. Caffeine has very bad effects on the body. Actually, after the age of 50, many changes occur in the brain, due to which the body becomes more sensitive to caffeine. This is rarely seen among youth. Due to excess caffeine, people over the age of 50 are at risk for cardiovascular problems, may have anxiety and may even have trouble sleeping at night.
reduce sodium intake
People should reduce sodium intake even as they grow older. Why is it like this? Because sodium can cause many health problems. This can happen not only to the elderly but also to the youth. But, sodium intake should be reduced in old age. Because the body becomes more sensitive to sodium after the age of 50, the risk of high blood pressure also increases. This increases the risk of heart attack, heart problems and many other health problems.
avoid sugary beverages
People after the age of 50 should avoid sweet beverages. In fact, many people develop medical conditions like high blood pressure or diabetes by this age. In such a situation, if sugary drinks are consumed in excess, the blood sugar level may increase, which can cause many other serious problems. These include heart disease, heart stroke etc. Instead of this, it is more beneficial to drink natural drinks like coconut water.