look news india
Excess Salt
Excessive intake of salt (sodium) can harm bone health. Excessive intake of sodium increases calcium excretion from the body, leading to weakened bones. Therefore, it is important to limit salt intake and follow a balanced diet.
Holiday
cold drinks and Soda Excessive consumption of cold drinks can be harmful for bones. Cold drinks contain high amount of phosphorus, which can hinder the absorption of calcium in the body. Due to this, calcium which strengthens the bones is not able to reach them.
Too much caffeine
Caffeine, which is often found in tea, coffee and energy drinks, can damage bones if consumed in large amounts. Excessive caffeine intake reduces calcium absorption. In particular, if your diet is lacking in calcium, excessive caffeine intake can be even more harmful to bones.
Junk Food
Trans fat and processed fat affect bone health. Excessive consumption of this can cause problems like inflammation in the bones. This fat is mostly found in fried foods, burgers, pizza and other junk foods. For strong bones, it should be completely avoided or consumed in small quantities.
Liquor
Alcohol is not only harmful for the liver. It also weakens the bones. Alcohol reduces bone density and hinders calcium absorption. This increases the risk of bone weakness and fractures.