look news india
In today's time, the problem of sleeplessness is becoming very common. Usually people do not pay attention to it, but sometimes the reason for this is lack of sleep. If you are not eating the right kind and right amount of food at night, then this is the biggest reason for sleeplessness.
Keep in mind that sleep is very important for your physical and mental health. If you do not sleep well even for a day, it affects your entire body. You realize this much later. If you want to sleep well, then immediately stop consuming these 5 types of foods after 10 pm-
Liquor
Alcohol is commonly consumed to improve sleep, but it actually affects the quality of your sleep. Drinking alcohol may make you sleep initially, but it disrupts your sleep cycle. Moreover, alcohol dependence can lead to fatigue and drowsiness throughout the day.
Spice food
Spicy food can have a negative impact on your sleep. Eating spicy food puts pressure on digestion, which can cause problems like heartburn, gas and acidity. Due to this, you may feel uncomfortable while sleeping and your sleep may be disturbed.
Coffee
Coffee is high in caffeine, which acts as a stimulant. Caffeine can disrupt your sleep because it activates your central nervous system and reduces your desire to sleep. Generally, one should avoid consuming coffee or any other caffeinated beverage at least 4-6 hours before bedtime.
fried food
Fried food can slow down the digestion process and lead to stomach problems. Consuming fried foods before bedtime can cause a feeling of heaviness and discomfort in the stomach, which can disturb your sleep. Also, fried foods contain more fat, which can increase body temperature and affect sleep quality.
Chocolate
Chocolate, especially dark chocolate, is high in caffeine and theobromine. Both of these substances are stimulants and can affect the quality of your sleep. Eating chocolate before bedtime can cause problems with your sleep. If you like chocolate, eat it at least 2-3 hours before bedtime.
keep this in mind
For a good sleep, eat light and easily digestible food before going to bed. You can drink milk, banana or Herbal Tea You can take options like these which are helpful in improving sleep. Apart from this, keep a regular bedtime and take measures to reduce stress.