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Foods to avoid with honey: Honey is an excellent natural sweetener, which has anti-bacterial and anti-oxidant properties. The anti-oxidants in honey also keep the heart healthy by improving cholesterol levels. Most people also make it a part of their weight loss journey. It takes care of everything from strengthening your immune system to digestive health. There is no doubt that honey has many benefits, but you get its benefits only when it is consumed in the right way.
You may not know, but honey cannot be eaten with everything. There are some foods which act as poison when consumed with honey. So today in this article we are telling you about some bad food combinations taken with honey, which you should really avoid.
Do not take honey with hot water
Most people drink honey by mixing it in hot or boiling water during their weight loss journey. However, doing so can make honey toxic and cause digestive problems, metabolic imbalances and other serious health problems over time. You can have honey in warm water, but never mix honey in hot or boiling water. Apart from hot water, mixing honey in hot milk, tea or coffee should also be avoided. You may have to suffer due to the temperature of honey.
Do not consume honey with non-vegetarian food. Never consume honey with non-vegetarian items, especially fish and meat.
Needed. In fact, honey and meat have different digestive requirements and when eaten together, they can put extra pressure on the digestive system. Due to which you may have digestive problems like indigestion, flatulence and discomfort. Always keep a gap of at least one hour between the consumption of non-veg foods and honey.
Do not take honey with fermented foods
One should also avoid consuming honey with fermented food. If you take honey with fermented foods like pickles, yogurt or kimchi, it may cause digestive problems. Fermented foods are rich in probiotics and have a different pH level than honey. So, when taken together, you may suffer from digestive problems, gas or flatulence, etc.