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Coconut water offers many health benefits due to its rich content of vitamins C and E, iron, calcium, copper, phosphorus, potassium and magnesium. It helps solve skin and hair related problems, boosts immunity and aids digestion.
However, it is important to note that excessive consumption of coconut water can be harmful for certain health conditions. But there are some diseases in which you should not consume coconut water.
kidney patients
People with kidney-related problems should avoid coconut water as it contains high levels of potassium. The kidneys are unable to filter coconut water effectively, causing potassium to accumulate, which can aggravate kidney problems.
diabetes
Individuals with diabetes should avoid drinking coconut water due to its high glycemic index and carbohydrate content. Blood sugar increases rapidly due to its consumption. If you have diabetes, it is advisable to consult a doctor before consuming coconut water.
people with allergies
People with allergies should avoid coconut water as it may cause itching, skin irritation and redness. If you feel such symptoms after drinking coconut water, then it is better to avoid it.
high blood pressure
People with high blood pressure are advised to consult their doctor before consuming coconut water. It contains potassium, which when combined with blood pressure medicines can increase the potassium levels in the body, which can lead to many serious health problems. If you have high blood pressure, it is best to avoid coconut water.