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Health Tips: The heat is increasing continuously across the country. Due to heat wave, people's daily life has also become disrupted. Heat wave alert has also been declared in many states. In such extreme heat, the risk of dehydration and dehydration is the highest.
One should avoid going out in the sun during heat wave. But still, if you have to go out in the sun, then some things should be kept in mind after coming out of the sun. Do these 4 things immediately after being in the heat. Health deteriorates due to heat. Come, today we will tell you which 4 things should not be done for at least 30 minutes after coming home from the sun.
drink cold water
When you come home from the sun, the first thing you want to do is drink cold water from the fridge or eat something cold. But do not make this mistake after coming out of the sun. Staying in sunlight increases the body temperature, eating or drinking cold food changes the body temperature suddenly and health also deteriorates.
take a bath immediately
After being in the sun, bathing with cold water is something else. It cools the body and makes you feel fresh by removing sweat. But this work should not be done immediately after coming out from the sun. After coming out of the sun, give your body at least 30 minutes to adjust to the normal environment.
sit in AC or cooler
Many people come home after returning from summer and immediately turn on the AC or cooler and sit in the fresh air, but making this mistake can cost you dearly. Whenever you come out of the sun, let the body cool down to normal temperature. After this use AC or cooler. If you sit in AC directly from hot environment, then problems like cold, cough will not leave you.
heavy meal
During summer, it is difficult to digest heavy food or fried food. Come home and have a light and nutritious meal, especially if you have been out in the sun during the day. Include fruits, vegetables and curd in your diet. If you eat fried and spicy food, the digestive system will become weak.