look news india
Sugar is used in almost every sweet. You will be surprised to know that sugar can also prove harmful for our health. Its excessive consumption is harmful. Consuming excessive amounts of sugar harms a person's physical and mental health.
Today we are going to give you information about the effects of its excessive consumption. Consuming excessive amounts of sugar on a regular basis can cause mood swings, anxiety and depression.
Sugar may cause a slight increase in mood and energy due to the rapid release of dopamine. However, consuming it in excess can make you feel tired, irritable and more stressed. For this reason, we should consume sugar only in limited quantities.