Do children poop constantly? Bone will break, there will be deficiency of 'this' vitamin

Children have a habit of going to the potty often. But if your child is going potty again and again and water is continuously coming out from his stomach, then you should be cautious. If your child is suffering from diarrhea or any other disease almost every month, then this thing is not worth ignoring at all. You may be surprised to know but this causes bone problems in your children. The surprising thing is that bones can get damaged. This also affects the development of children.

If your child is also suffering from the same problem and you do not ignore it considering it to be a normal disease. Many parents consider this problem to be very common in children. But experts say that when there is a deficiency of essential vitamins in the body of children, then defecation problems start occurring. Children are facing many problems due to lack of cleanliness of toilets. In this, deficiency of vitamins and calcium is seen in children. This includes many children with Vitamin D deficiency. Due to this, calcium is also decreasing in the body and the bones of children are becoming weak and brittle.

bad effect on bones

If your child has frequent diarrhea, your child may be deficient in Vitamin D3. Frequent diarrhea is the most important symptom of Vitamin D deficiency. Due to increased fatigue and weakness along with diarrhoea, the development of both bones and muscles of the child stops. Many studies have shown that vitamin D deficiency prevents the intestine from absorbing nutrients and causes diarrhea. If this happens to your child, immediately consult a doctor and get your nutrition checked.

vitamin D

Don't give vitamin D supplements to your children. Doctors do not recommend giving vitamin D tablets, vitamin D capsules or syrup as supplements. Instead, let children play in the sun for at least an hour every day.

Give these things in food…

If the deficiency of Vitamin D is to be compensated then the most important thing is to feed milk to the child both the times. It is very important to have pulses, rice, vegetables, roti and curd in this meal. Feed milk to the child. Apart from supplementing Vitamin D, feed green vegetables to children, of which spinach is a good source of Vitamin D.