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Bhadrasana Steps: To stay healthy, it is most important to pay attention to your diet and lifestyle. Today, more than half of the diseases are caused by irregular lifestyle and wrong eating habits. We all get so busy in the hustle and bustle of life that we are unable to pay attention to our body and health, which is actually the most important thing. Yoga can help us a lot in this. Here we are telling you about 1 such yogasana, which can provide many health benefits in just 10 minutes.
What is Bhadrasana?
Bhadrasana is derived from the Sanskrit word Bhadra, which means modesty or modesty. This asana is helpful in curing many diseases. Indian Prime Minister Narendra Modi has also said that doing Bhadrasana makes the body strong, stable and powerful. Below we are giving you information about how to do Bhadrasana and its benefits.
How to do Bhadrasana
First of all, spread a yoga mat on the floor and sit on it with both your knees bent.
To do this yogasana, you can also sit straight in Vajrasana.
Sit with your toes touching the floor.
Now straighten both your hands and place them on both your knees.
Now spread both your knees forward as much as possible.
Keep your feet in contact with the floor.
Place your legs wide apart and your hips on the floor between your feet.
Keep the spine straight and focus on the center of the tip of the nose.
Then relax your body by taking slow and deep breaths.
What are the benefits of doing Bhadrasana
1) Bhadrasana is a meditation posture. Practicing it daily increases concentration of the mind.
2) Bhadrasana improves memory and sharpens the mind. That is, it helps in the process of learning and understanding faster.
3) Provides relief from eye related problems and helps in improving vision.
4) Relieves digestive problems and helps increase appetite.
5) Bhadrasana strengthens the lungs and helps in controlling breathing.
6) Bhadrasana helps in making the body beautiful and shapely. It helps in maintaining the correct body posture.
7) Strengthens the knees and doing this for a long time prevents problems related to knees and thighs.
8) The special thing is that by doing this asana, the body also gets the benefits of Vajrasana.
Precautions to be taken during Bhadrasana
1) Firstly for pregnant women, just because you find this asana easy doesn't mean you should start doing it without consulting a trainer or doctor. Do so only after taking advice.
2) If you have knee pain then do not do this asana. If you continue doing this asana after the pain subsides then you can get relief from pain in future.
3) If there is any swelling, pain or tension in the stomach, do not do this Asana until the problem is cured.
4) If you have back pain or any kind of tension, pain or stress in the back while doing this Asana, then do not do this Asana.