look news india
Healthy habits for the gut: The intestines are an important part of our body, their job is to digest food, absorb nutrients and excrete toxins. If your intestines are not functioning properly, then obviously there will be stomach problems. Our intestines are at risk from bacteria, viral infections and unhealthy foods. According to Dr. Imran Ahmed, if you want to keep your digestion healthy and avoid other problems, then definitely adopt some habits, by doing this you will start seeing a lot of difference in your health.
What to do for intestinal health?
1. Always eat a healthy diet
-If we want to keep our intestines healthy then we should eat healthy food.
– Include nuts, fruits and sprouted grains in your daily diet.
-If you consume fruits and fruit juices, your intestines will remain healthy.
– Drink prebiotics and probiotics foods like yogurt and goat milk.
-Use oil and spices in food as little as possible.
2. Add protein to your diet
It has been proved in many types of research that a protein-rich diet is beneficial for our intestines, so we should consume protein-rich foods daily. For this, you can eat eggs, cheese, whole grains, pulses and soybean. This helps a lot in keeping the intestines healthy.
3. Follow a fixed daily routine
If our daily routine is correct, not only will the intestines benefit but your overall health will also be good. Fix a time for your three meals, sleep, exercise and follow it regularly. If you keep these things in mind, you will start seeing its positive effects in a few days.