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Disadvantages of evening tea: There are a large number of tea drinkers in our country. Many people start their day with tea. There are some tea lovers who cannot live without drinking tea in the morning and evening.
Experts say that drinking tea on an empty stomach should be avoided as it may cause gas and heartburn in some people. Similarly, the right time to drink tea is in the evening, which most people do not know about. According to Ayurveda doctor Diksha Bhavsar, 64% of the Indian population likes to drink tea every day. More than 30% of them drink evening tea. If you also like to drink tea after coming home from office in the evening, then let us know whether the habit of drinking tea in the evening is healthy or not?
Let's find out who can have afternoon tea:
Ayurveda doctor Diksha Bhavsar wrote in her Instagram post that if you want to get a good night's sleep, properly detox your liver, reduce inflammation and have healthy digestion, then you should sleep for 10 hours before bedtime.
If you have a night shift then you can drink tea in the evening. People who do not have acidity or stomach problems can also drink tea in the evening. People who do not have the habit of drinking tea can also drink tea occasionally.
People who sleep well at night can drink evening tea. People who eat three meals a day can also drink evening tea. People who drink less than half or 1 cup of tea also do not suffer any harm from evening tea.
Avoid evening tea:
People who do not sleep well at night. People who suffer from insomnia should not drink tea in the evening or before going to bed. People who suffer from anxiety and lead a stressful life should also avoid drinking too much tea. People who have a lot of Vata problems and have dry skin and hair should avoid evening tea. If you are underweight and trying to gain weight, do not drink tea in the evening. People who do not feel hungry on time should not consume tea because drinking too much tea reduces hunger even more.
If you have any kind of hormonal problem, do not drink tea in the evening. Also, people who have constipation/acidity or stomach problems, metabolic and auto-immune diseases should also give up this habit.