look news india
New Delhi: To stay healthy, a healthy and clean body is very important. Although a healthy diet and regular exercise help keep us healthy, it is also very important to keep the body clean from inside. Detoxifying your body not only keeps you healthy, but it also helps you lose weight. Nowadays people are troubled by the problem of increasing weight. Obesity can cause many serious health problems. In such a situation, it is very important to keep your weight under control (weight loss).
People adopt various measures to keep their increasing weight under control. People adopt various measures to keep themselves fit, from dieting to working out. Apart from this, you can also lose weight with the help of detoxification. In such a situation, today we will tell you some body detoxification tips, which will help in cleaning the body as well as in weight loss.
Start the day with lemon water
Start your day with lemon water to keep your body clean from inside. Drinking a glass of lemon water on an empty stomach in the morning will keep you hydrated. Lemon water aids digestion and boosts metabolism, which helps you stay healthy.
oil pulling
Oil pulling before breakfast is an easy and effective way to detox the body. This is an ancient Ayurvedic practice that involves gargling a tablespoon of oil (such as coconut or sesame) in your mouth for about 15-20 minutes. Oil pulling not only removes toxins from your mouth, but also promotes detoxification throughout your body.
Hydrate yourself with fruit water
Drinking fresh fruit water can help you stay hydrated throughout the day. For this, you will have to mix pieces of fruits like strawberry, cucumber or orange in water and drink it. It provides your body with essential vitamins and minerals, which aid in detoxification and weight loss efforts.
Herbal tea is also helpful
For weight loss, it is important to replace your regular cup of tea or coffee with healthy herbal tea. You can try drinking herbal teas like dandelion, green tea, or ginger tea, which are rich in antioxidants and compounds that aid liver function, helping your body better eliminate toxins. Is available.
eat fruit
Rich in fiber, antioxidants and healthy fats, fruits will not only keep you healthy but also help in weight loss. Apart from this, it is also helpful in cleaning the body from inside. Fruits like berries, apples and avocado not only reduce your sugar cravings but also aid in digestion, detoxification and weight management.
do morning exercises
Morning exercise benefits your health in many ways. With its help it helps in improving metabolism and starting the detoxification process. For this you can do walking, yoga, heavy exercise etc. Exercising early in the day helps remove toxins from your skin and improves your overall health.
get good and complete sleep
To stay healthy and fit, it is important that you get good sleep every night. Good and complete sleep is essential for healing the body and improving the detoxification process. Try to get 7-9 hours of sleep to feel refreshed and full of energy in the morning.