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Difficulty in breathing, wheezing, chest pain, rust colored phlegm, weakness. Loose cough accompanied by mucus is not only a sign of change in weather but also a sign of dirt accumulated in the lungs. Although the lungs are capable of cleaning themselves, if you are breathing heavily polluted air you may need to take measures to detoxify it.
In such a situation, there are some juices which can help you in cleaning your lungs in a natural way. Here we are telling you about 5 such detox juices.
Ginger + Lemon Juice
Ginger has anti-inflammatory properties and helps reduce inflammation in the lungs. At the same time, lemon is a good source of Vitamin C, which strengthens the immune system. In such a situation, to clean the lungs, mix ginger and lemon juice in a glass of water and consume it every morning.
carrot juice
Carrot juice is very beneficial for the lungs. It is rich in beta-carotene, which helps in detoxifying the lungs. In such a situation, drinking carrot juice regularly increases lung capacity and reduces respiratory problems.
beetroot juice
Beetroot juice improves blood circulation in the body and helps in delivering oxygen to the lungs. The nitrates present in it help in opening the blood arteries of the lungs. Also, drinking beetroot juice cleans the lungs.
mint juice
Mint juice provides freshness and helps in cleaning the lungs. Mint has antiseptic properties, which are effective in cleaning the respiratory tract. In such a situation, drinking the juice of mint leaves mixed in a glass of water provides relief from respiratory problems.
pineapple juice
Pineapple contains an enzyme called bromelain, which helps in removing the mucus accumulated in the lungs. Drinking pineapple juice cleans the respiratory system and helps in keeping the lungs healthy.
