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Diet Plan: People who lead a sedentary life i.e. people who have to work sitting in the office for 7 to 8 hours and do not get time to workout even after working hours, then such people should regularly improve their diet. Must keep control. Including it in the diet will not increase belly fat.
If you work sitting at one place for hours, then some changes in diet are required. Otherwise, fat will increase on the stomach and the problem of flatulence will also bother you.
People who do sedentary jobs face many health problems. Among these, problems related to muscles, eyes and mental health are most commonly seen. However, all these health problems cannot be attributed to sitting jobs alone. Because habits like sitting for a long time, sitting in wrong position, not taking breaks in between, not doing regular exercise, not taking proper diet are responsible for the root of these diseases.
Today we are telling you things related to diet here. With proper diet, you can control all your health problems and in many cases even get rid of them completely. Here are some special foods to consider for eye, muscle health and brain needs. Include these foods in your daily diet and stay healthy.
What to eat to stay healthy in a sitting job?
- full mug
- personnel
- Makhane
- nut
- black gram
Why should you eat these things?
Whole Moong: Whole Moong is called the 'queen of pulses'. From this you can understand that all legumes are a good source of protein. And if a bean is given the title of queen of legumes, it is definitely rich in protein and many other nutrients essential for health. You will get essential nutrients for your muscles and bones from moong.
Ambala: While working in a sitting position, one spends about 9 to 10 hours on the screen every day. Sometimes laptop screen and sometimes mobile and TV screen. This has a very bad effect on the muscles and delicate tubes of the eyes. Along with this, problems start occurring in the retina also. All this results in poor vision. To avoid this, one should eat Amla daily.
Makhane
It is a dry fruit. Which is completely fat free and very good for digestion. It also contains iron in abundance. When you live a lifestyle that lacks physical activities, it also has a bad effect on blood circulation. Makhana helps to control this problem. Since the iron present in it helps in increasing the oxygen level in the body, helps in maintaining blood circulation.
nut
This dry fruit is one of the few foods in the vegetarian food world that is rich in omega-3 fatty acids. Omega-3 is very important for the brain, muscles, respiratory system and heart. Omega-3 is very important to protect your brain from fatigue while working for hours on computer, laptop and to enable you to take all decisions properly. Adults can eat 4 walnuts a day.
black gram
The stamina required by the body to sit continuously for many hours is well supplied by black gram. Rich in many nutrients like protein, iron, black gram or desi gram helps in maintaining physical and mental energy. You can eat it for breakfast, eat black gram with gravy in lunch. Or black gram can be consumed in breakfast also. Avoid eating it in dinner.