look news india
Monsoon Diet Plan for Weight Loss: During the monsoon season, people love street food including dalwada, samosa. However, all these things increase weight. The body's metabolism also slows down during the rainy season. Eating too much fried food in this season can lead to weight gain. So today we are going to tell you some tips, with the help of which you can easily gain weight in monsoon lose weight can do .
Tips to lose weight in monsoon
- Eat a healthy diet along with exercise.
- Drink plenty of water. This flushes out toxins from the body, which helps in weight loss.
- Drinking water makes the stomach feel full and reduces hunger.
- Avoid consuming cold things.
- Include hot soup of green vegetables in the diet.
- Eat small amounts of easily digestible food throughout the day.
- Consume sprouted grains, low-calorie milk and oats for breakfast.
- Consume seasonal fruits rich in antioxidants during monsoon.
- Eat seasonal fruits and vegetables.
- If you want to eat fried food then consume it in limited quantity once a week.