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The problem of increasing blood pressure and bad cholesterol in children and adolescents is becoming a matter of concern. Many measures are taken to avoid these problems.
The problem of rising blood pressure and bad cholesterol in children and adolescents is becoming a matter of concern. Many measures are taken to avoid these problems, but a new study shows that the Mediterranean diet can be very helpful in dealing with these problems.
The Mediterranean diet mainly consists of fruits, vegetables, whole grains, fish, poultry, olive oil and limited amounts of dairy products. This diet is considered very beneficial for heart health. But now a new study has found that it can also be very beneficial for children and teenagers.
What did the study find?
A recent study found that children and adolescents who followed a Mediterranean diet had reduced blood pressure and atherogenic lipid (bad cholesterol) levels. This study was the first large study to assess the effect of the Mediterranean diet on reducing the risk of heart disease in children and adolescents.
How was the study conducted?
The children and adolescents included in the study were divided into two groups. One group was asked to follow a Mediterranean diet, while the other group was given a normal diet. The results of the study showed that the blood pressure and atherogenic lipid levels of children and adolescents in the Mediterranean diet group were reduced.
Benefits of the Mediterranean Diet
The Mediterranean diet is rich in fiber, vitamins, minerals and healthy fats, which are essential nutrients for the body. This diet not only helps control blood pressure and cholesterol, but it can also help control weight, reduce the risk of diabetes and other health problems.
How to follow the Mediterranean diet?
It is easy to incorporate the Mediterranean diet into your life. For this, you have to include fruits, vegetables, whole grains, fish, poultry, olive oil and limited amount of dairy products in your diet. Also, you have to reduce the intake of red meat, processed food and junk food.