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Diet for Fertility: The problem of infertility is becoming very common nowadays. Today most of the couples are facing this problem. Unhealthy lifestyle, diet and lack of physical activity are also responsible for this.
If you improve these things then dealing with infertility is not so difficult. Today in this report, we will tell you about some superfoods which are helpful in increasing fertility. If you are planning to have a child, then especially include these things in your diet.
Fertility boosting foods
Ghee – According to Ayurveda, consumption of cow ghee is very beneficial for couples struggling with infertility. This increases fertility, which can remove problems in conceiving.
Dates- Dates are a treasure trove of many essential nutrients. Along with removing iron deficiency, dates also remove the problem of infertility. Dates give strength to the body and remove anemia. Consuming a small amount of it daily also provides relief from the problem of erectile dysfunction in men.
Clove – Clove not only enhances the taste of food but is also effective in increasing fertility. In Ayurveda, consumption of cloves is especially recommended to deal with reproductive problems. Couples planning to have a child should also include cloves in their diet.
nutmeg – Nutmeg is a strong herb, used as a spice in food. Due to which the aroma and taste of food increases. Use of nutmeg to increase fertility is beneficial for both men and women. This improves both the quality and quantity of sperm and problems in pregnancy go away.
Cardamom- Small cardamom seeds contain many essential vitamins and antioxidants like riboflavin and niacin, which keep you healthy and are effective in treating problems like erectile dysfunction and infertility. If you are planning to have a child then make cardamom also a part of your diet.