Diet: Can I follow a gluten free diet?

Can I follow the free diet: A gluten-free diet is more beneficial for people with celiac disease and gluten allergies. It is considered very effective in weight loss. In such a situation, if you are also thinking of following it, then first know its disadvantages and advantages well.

You must have heard the term gluten-free diet, which is quite popular in food matters these days. But do you know what gluten actually is and who a gluten-free diet is beneficial for? If your answer is no then this article is for you. Here we are telling you about gluten-free diet, and you will also be able to know its advantages and disadvantages in detail.

What is gluten?

Gluten is a type of protein found in grains such as wheat, barley and rye. This substance helps in making food thick and sticky. It is beneficial for health but the body of some people is not able to digest gluten properly. These people are included-

1. celiac disease : This is an autoimmune disease, in which the body starts harming itself due to the consumption of gluten. This can cause inflammation in the small intestine, affecting the absorption of nutrients.
2. gluten sensitivity : Some people's body is not able to digest gluten, apart from celiac disease this is also due to gluten sensitivity. Consumption of gluten can cause problems like stomach ache, gas and bloating.

Benefits of gluten free diet-

better digestion

: This diet is very beneficial for people with celiac disease or gluten sensitivity. This improves digestion and provides relief from problems like stomach ache, gas and bloating.

Better absorption of nutrients:

In celiac disease, gluten damages the small intestine, making it difficult for the body to absorb nutrients properly. In such a situation, a gluten-free diet helps in removing the deficiency of nutrients.

Increase in energy:

The body has to work harder to digest gluten. In such a situation, a gluten-free diet eases the digestion process, which provides energy to the body and makes you feel more energetic.

Weight loss:

People who adopt a gluten-free diet often lose weight. But this is usually because they reduce their intake of too many processed foods and refined carbohydrates that contain gluten, which is the main cause of obesity. ,

Disadvantages of gluten-free diet

Gluten-free options like specialty flours and breads are more expensive than regular foods.

Giving up wheat and other grains can lead to deficiencies in fiber, vitamins and minerals. Therefore, those following a gluten-free diet should include adequate amounts of fruits, vegetables, pulses and nuts etc. in their diet.

Can everyone follow a gluten-free diet?

According to Hopkins Medicine, if you remove all gluten from your diet, you'll be missing out on nutritious whole grains, fiber and micronutrients. Especially if you are at risk of heart disease or diabetes, then following this diet can be harmful for you. Because it is especially important to consume adequate amounts of whole grains in this situation. Whole grains help in controlling cholesterol as well as sugar in the body. Additionally, some gluten-containing foods are also major sources of important vitamins and minerals such as B vitamins, iron, and magnesium.