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Benefits of spinach for diabetics: Diabetes is a life-threatening disease. Due to diabetes, the blood sugar level in the body deteriorates. There are many types of diabetes, of which we mainly know type-1 and type-2 diabetes. At present, there are millions of diabetes patients in our country. According to the World Health Organization, 77 million people above the age of 18 in our country suffer from diabetes (type 2), while about 25 million people suffer from pre-diabetes. An even more frightening statistic is that more than 50 percent of people do not know that they have diabetes. If diabetics do not control their blood sugar levels in time, the risk of heart attack and stroke at a young age increases three times. From this you can understand how important it is to control diabetes. This requires not only lifestyle but also proper diet. These days it is winter season. Most diabetics can include spinach in their diet. It is a panacea for diabetic patients.
How much spinach should diabetics eat?
Actually, excess of anything is not good. But, in the case of spinach, it can be said that you can eat it in large quantities. Diabetics can also consume it daily. Being a low calorie, low carbohydrate and low glycemic index food, diabetics can make it a part of their diet without any hesitation. However, it should be kept in mind that spinach should always be eaten after washing it thoroughly. If you have any problem by eating spinach, then immediately consult your doctor and stop eating spinach for a few days.
Benefits of eating spinach for diabetics
Controls blood sugar: Spinach is a part of green leafy vegetables. It is also considered a very nutritious vegetable for skin, hair and bones. Not only this, blood sugar level can also be controlled by consuming spinach. Diabetes patients should especially consume it. Spinach contains nutrients like vitamin C, plant-based iron and magnesium, which prevent sudden increase in blood sugar.
Low in carbohydrates: Diabetics are advised to keep their diet low in carbohydrates. High carbohydrates are not good for the health of a diabetic patient. Spinach is very low in carbohydrates. This makes it a good option for diabetics.
Helpful in weight loss: People who are overweight are also at a higher risk of diabetes. Whereas spinach has almost no calories. Consuming spinach keeps the weight balanced, which is very beneficial for diabetic patients. Due to which the blood sugar level in the body also remains stable.
How to Include Spinach in a Diabetes Diet
Spinach is a very good vegetable for winters. Many types of spinach recipes are already made and eaten here. Its taste is also incomparable. As far as diabetics are concerned, they can wash it well, grind it in a grinder, make juice and drink it. Apart from this, you can also eat spinach by lightly frying it and adding it to sandwiches.