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Vitamin D For Diabetes: If you are a diabetic patient then do not forget to take care of your Vitamin D level. Its deficiency for a long time can have many serious consequences.
The problem of Vitamin D deficiency is very common during winter. But if you are a diabetic patient, do not take it lightly at all. A recent study has revealed that vitamin D deficiency can become a serious problem for diabetic patients.
Actually, this vitamin D also plays an important role in controlling insulin levels and balancing glucose metabolism. In such a situation, the symptoms of diabetes increase due to deficiency of this vitamin. Apart from this, the risk of heart disease, bone weakness and depression also increases manifold.
sit in the sun every day
Spending 15-30 minutes in the sun every day can help increase vitamin D levels. Morning sunlight is the best.
Include these foods in your diet
Include foods like fish, eggs, dairy products in your diet. These foods are rich in Vitamin D and help in fulfilling its deficiency in the body.
Daily exercise is also important
Regular exercise not only controls weight, but it also increases insulin sensitivity. This keeps the symptoms of diabetes under control.
Also keep in mind
Get your Vitamin D levels checked regularly. If natural remedies don't help, you can also take vitamin D supplements. But be sure to consult a doctor first.