Diabetic patients should never eat these things, they are very harmful

Health: Diabetes is becoming a major problem in India. According to World Health Organization data, an estimated 77 million people over the age of 18 in India alone suffer from diabetes. To control it, changes in eating habits are needed. Certain foods and drinks cause a rapid increase in blood sugar levels, which poses a risk to diabetics. In this article, we will discuss five things that diabetics should avoid.

Diabetes patients should avoid these things

Sweets like Gulab Jamun, Jalebi and Laddu have high sugar content. These can increase blood sugar levels rapidly. According to a study, foods with high sugar content should not be eaten at all. Therefore, diabetic patients need to limit the intake of sweet sweets to keep their blood sugar levels stable.

Beverages like lassi, sweetened fruit juice and soda contain high amounts of sugar. This can lead to a rapid increase in blood sugar levels, which can be dangerous for a diabetic patient. According to a report, regular consumption of sugar-rich beverages significantly increases the risk of diabetes in the Indian population. According to health experts, diabetic patients should consume water, herbal tea without sugar or fresh fruits.

White rice is a staple food. It has a high glycemic index (GI). This means that it is digested quickly, causing a rapid increase in blood sugar levels. Refined grains such as maida also increase blood sugar levels quickly. According to a study, high consumption of white rice increases the risk of diabetes, especially in Asian countries. Instead of white rice, you can include brown rice or whole grains in your diet. This can help control blood sugar levels more effectively.

Foods like samosas, pakoras, French fries and bhaturas are high in unhealthy fats and refined carbohydrates. These foods cause weight gain and insulin resistance. Therefore, it is especially harmful for diabetic patients. A study found that such foods have adverse effects on diabetic patients.

Fatty dairy products, such as cream, cheese and full-cream milk, are rich in saturated fat. These can increase insulin resistance and cholesterol levels. This can make diabetes difficult to control. Consume low-fat or fat-free dairy products to control blood sugar levels.