Diabetic patients should keep these things in mind during fasting, carelessness can spoil their health

Mother's Chettar Narata has started from today. Devotees of Goddess Durga worship her nine forms and observe fast for 9 days in Narata. Fasting during Naratas provides not only faith but also many health benefits. Let us tell you that by fasting, toxic substances are removed from the body. Due to which the body gets completely detoxed. If you are a diabetic patient and want to observe Navratri fast, then keep these things related to Navratri fast in mind to maintain good health along with your faith.

Diabetic patients should keep these things in mind while fasting –
Doctor's advice –
Diabetic patients taking high doses of insulin should not fast without doctor's advice. By doing this the blood sugar level can fall rapidly. Due to which the patient may be at risk of kidney, liver, high blood pressure and heart diseases.

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Kattu da flour-
Diabetic patients can consume low GI carbohydrate kattu atta during fasting. Eating Katu Da Ata slowly releases carbohydrates, which helps control blood sugar levels and also boosts metabolism.

It is important to stay hydrated-
Diabetic patients may have to face the problem of dehydration during fasting. In such a situation, to avoid dehydration, diabetic patients can include butter, lemon water and coconut water in their diet during Navratri fast. By doing this, blood sugar can be prevented from getting out of control.

Probiotics-
Curd is the best food for people fasting during Navratri. After breaking the fast, you should consume a cup of curd. It can soothe the stomach, protect from acidity and gas. Also, include low-fat dairy proteins like butter, curd, cheese in your diet to reduce all types of sugar cravings and maintain your energy levels throughout the day.

Sugar free drink-
Diabetic patients should always break their fast with a sugar free drink. Sugary drinks can make your blood sugar rise further. Avoid foods high in fat, sodium and carbohydrates.

Diabetic patients should not make these mistakes during fasting
– Do not remain hungry for too long
– Avoid drinking too much tea
– Take medicines on time
– Avoid eating fried food
– Take care of your eating habits before fasting
– It is important to consult a doctor