look news india
diabetes diet : When there is a gap between two meals, one starts feeling hungry. People like to have breakfast in it. But diabetic patients should choose their food items very thoughtfully, otherwise the blood sugar level may increase suddenly. Therefore, diabetic patients should consume snacks with low glycemic index which will not have any adverse effect on health. So let us give you information about some snacks.
Best breakfast for diabetics
1. Black gram
Dietician Ayushi Yadav said that black gram is an ideal breakfast for diabetic patients. One serving of black gram is rich in fiber. You can make chaat by adding black gram, lemon and vegetables to it. Roasted black gram is also a great option.
2. Popcorn
Popcorn is a delicious snack that is quick to prepare, it also helps in weight loss. It has low calorie content and high fiber content. Try never to eat popcorn in the cinema hall as it has high salt content, which can increase blood pressure. You can make it at home with less salt.
3. Almonds Almonds
Are a good source of Vitamin E and other essential nutrients. Diabetes increases the risk of heart disease. So you can maintain blood sugar by including almonds in your diet. The risk of heart attack can also be reduced. For more benefits you can eat soaked almonds.
4. Eggs
Eggs are the best source of protein. This is a perfect breakfast for everyone. It helps in weight loss, and it can also be an important part of your diabetes. You can eat eggs in morning or evening breakfast. This will not increase blood sugar and the body will become strong.