look news india
Diabetes has become a common disease today and the number of its patients is continuously increasing in the country. India is one of the top countries globally in terms of the number of diabetic patients. This condition occurs when the body fails to produce enough of the hormone insulin responsible for maintaining blood sugar levels. Managing diabetes requires paying special attention to your diet and can be controlled by making dietary changes.
It can be beneficial for people suffering from diabetes to include some types of flour in their daily routine. Here are some types of flour that may help control blood sugar:
Ragi flour:
Often referred to as a superfood, ragi is rich in nutrients. It is rich in fiber, making it suitable for individuals with diabetes. Consumption of Ragi increases the production of insulin in the body, which helps in controlling blood sugar levels. Diabetic patients can opt for rotis made from ragi flour.
millet flour:
Bajra flour is highly beneficial for individuals with diabetes due to its low glycemic index. Eating rotis made from millet flour can help control blood sugar levels effectively. Additionally, it contributes to weight management.
sorghum flour:
Being rich in fiber, jowar is beneficial for diabetic patients. It has a low glycemic index, which helps control blood sugar levels. Sorghum is considered a millet grain, which offers various health benefits. Including rotis made from jowar flour in the diet can be helpful for individuals with diabetes.