Diabetic patients should consume Amla and turmeric, they will get tremendous benefits.

Ayurvedic medicine for diabetes:In today's time, diabetes has become such a disease that not only children but also the elderly are falling prey to it. To control diabetes, many changes need to be made in our diet and lifestyle. Many herbs are mentioned in Ayurveda to control diabetes, including Nisha Amalaki Churna (Best Herbs for Diabetes). Nisha Amalaki not only helps control diabetes but can also reduce the symptoms of pre-diabetes. Let us know from Ayurvedic Dr. Deeksha Bhavsar Savaliya what are the benefits of Nisha Amalaki for controlling diabetes and what is the method of its consumption?

Nisha Amalaki Recipe
Nisha-Amalaki, Nisha means turmeric and Amalaki means Amla. All you need to do is take equal amounts of amla and turmeric powder and add them to a bowl and mix well. After this, keep the prepared mixture of gooseberry and turmeric in an air tight container and consume 2 to 3 grams of this powder with a glass of warm water every morning. You can also consume this powder 1 hour before meals.

Benefits of Nisha Amalaki
Controls diabetes by improving blood sugar levels.
Symptoms of pre-diabetes can be reduced by following a healthy lifestyle with Nisha Amlaki.
Helps normalize your HbA1C and reduce insulin resistance.
Helps detoxify the body and purify the blood.
Increase the capacity of the immune system by strengthening it.
Increase body strength.

Health benefits of ingredients present in Nishamalaki
1). Benefits of eating Amla
Amla is known for its hypoglycemic properties. It helps control blood sugar levels, which helps control type 1 and type 2 diabetes. Consuming Amla can reduce the risk of sudden rise and fall in blood sugar levels. Amla contains vitamin C, fiber, calcium, iron and antioxidants like polyphenols, alkaloids and flavonoids. Which helps in increasing immunity and eyesight.

2). Benefits of eating turmeric
Consumption of turmeric in diabetes helps lower blood sugar, improves insulin sensitivity, prevents weight gain, increases energy, reduces inflammation, purifies blood, improves skin and hair. Is. Eating turmeric has many health benefits including diabetes.