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A diabetic patient is advised to eat everything carefully and in appropriate quantities. Be it fruits, vegetables or dry fruits. Dry fruits are beneficial for health in diabetes, but it is not necessary that all dry fruits are beneficial. If you are a diabetic patient then you must consume water chestnut. This dry fruit known as chestnut is beneficial for overall health. Chestnuts contain nutrients like Vitamin C, Vitamin A, Vitamin B6 and folate. Apart from this, it is also a good source of iron, potassium, calcium and magnesium. Chestnut helps in reducing the increased blood sugar in the body. Know how beneficial is the consumption of water chestnut in diabetes?
Benefits of eating water chestnut dry fruit in diabetes
Chestnuts are a low glycemic index food that diabetics can easily eat. Chestnuts are rich in fiber which slows down the digestion of food and the body absorbs sugar slowly. The chutney is rich in antioxidants which reduce blood sugar levels.
Benefits of eating water chestnuts
Beneficial for the heart- Chestnut is also considered beneficial for the heart. Chestnuts contain polyphenols that help prevent heart diseases. Being rich in potassium, water chestnuts also control blood pressure. It increases good cholesterol in the body and also reduces swelling in the veins. Chestnut also reduces the risk of diseases like atherosclerosis.
Strengthens digestion- Chestnut is a dry fruit which is rich in fiber. Eating this strengthens the digestive system. Chestnut works to increase good bacteria in the stomach. Digestive problems are reduced by its consumption.
Bones will be strong – Chestnuts contain minerals like calcium, magnesium and copper. Which helps in strengthening bones. Eating water chestnut will be beneficial in case of body ache, pain in bones or pain in joints.