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In today's time, diabetes has become such a disease that not only the elderly but also the youth and children are troubled. Many diseases occur due to increased blood sugar level, wounds start forming in the body and if the amount of sugar increases, it also causes poor eyesight and there is also a risk of kidney failure. In such a situation, many people use insulin to control blood sugar level, while many people take the help of medicines. But today we will tell you about five such fruits, if you eat them with the peel, then your blood sugar level will also start getting controlled quickly.
Jamun: Indian Blackberry i.e. Jamun is also very beneficial for diabetic patients. Along with eating this fruit, if its seeds are dried and powdered and eaten on an empty stomach in the morning, it helps in controlling the blood sugar level quickly.
Apple: Apple can keep you away from doctors and medicines. If you eat apple with its peel then you get plenty of fiber called pectin, which controls the blood sugar level.
Guava: Yes, guava is very beneficial for diabetics along with being delicious. But if you consume guava peels then it controls the blood sugar level because it contains high amount of fiber and vitamin C. You can also eat guava leaves by chewing them.
Peach: Peach is also a very beneficial fruit for diabetics. Fiber and many vitamins are also found in its peel, which help in controlling blood sugar level. Wash the peach thoroughly and eat it with the peel.
Grapes: Like blackberries, grapes are also very beneficial, which you can eat after washing. It contains fiber and resveratrol, which is essential for diabetics. You can consume red, black or green grapes.