Diabetes: These fruits with low glycemic index can help control diabetes

New Delhi: Diabetes: Diabetes has become a common disease these days which is the result of our bad lifestyle and wrong eating habits. This disease occurs once but cannot be cured throughout life. Therefore, for safety's sake, the best option is to stay away from it. However, diabetics can also control their blood sugar levels by adopting some healthy habits.

It is very beneficial to include fruits with low glycemic index (GI) in the diet to maintain blood sugar. Diabetes patients can also get many benefits by eating these fruits.

These fruits keep blood sugar under control, help in weight loss, keep the heart healthy and give energy. These contain more fiber and nutrients, which maintain better health. Consuming adequate amounts of low GI fruits at a time is very important for a healthy lifestyle.

What is low glycemic index?

Diabetic patients have unbalanced sugar levels and the glycemic index is a measure of how long or how quickly carbohydrate food is converted into glucose. In such a situation, foods with low glycemic index do not allow excessive amount of sugar to build up in the blood. This is called low glycemic index. These fruits are found in low glycemic index-

Cherry

Rich in vitamin C, potassium, fiber and anti-oxidants, cherries have a glycemic index of only 20, which controls blood sugar levels. Apart from this, it is also beneficial in many diseases.

Apple

Rich in calcium, vitamins and many other nutrients, apples have a glycemic index of 39, which indicates a low glycemic index. Its consumption maintains the amount of sugar in the blood. It also has many nutritional benefits.

banana

The glycemic index of banana is 51 which is low GI. It controls the amount of sugar in the blood. It is rich in potassium, magnesium, fiber, vitamin A and vitamin C, which help reduce blood pressure and prevent cancer and asthma.

watermelon

Rich in Vitamin-A, Vitamin-C, Vitamin B1, B3, B6, Potassium and Magnesium, the GI of watermelon is 54, which is low. It works to maintain sugar in the blood. Apart from this, it is also beneficial in avoiding other diseases.

Apart from this, grapes GI 53, orange GI 40, strawberry GI 40, mango GI 35, pear GI 38 are also fruits with low glycemic index, by consuming which we can keep sugar under control.