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diabetes: Millions of people around the world suffer from diabetes. This is a complex disease which once occurs does not go away. There is no exact treatment for diabetes, but by keeping some things in mind, you can control blood sugar. In diabetes, insulin is not used properly due to which the level of glucose and sugar in the blood increases.
Never be careless in diabetes. Even a little carelessness can create a serious situation. If the blood sugar level increases in the body, sometimes problems like heart attack may occur. Health experts say that people suffering from diabetes should take care of how to control blood sugar.
Along with medicine, some kitchen items can help in controlling blood sugar. This spice is available in the kitchen of every Indian home. It is important to know how to use this spice to control blood sugar in diabetes. So let us tell you which kitchen spices help in controlling blood sugar and how to use them.
Spices That Control Blood Sugar
Flax seeds are rich in B fiber and omega 3 fatty acids. Along with controlling sugar, it also improves insulin sensitivity. It also reduces the risk of heart disease. Flax seeds should be roasted on low flame and its powder should be taken with one spoon of water during the day.
black pepper
Black pepper is also useful in controlling insulin sensitivity of the body and increased blood sugar levels in the body. To consume it, crush one or two black peppercorns, add a little turmeric to it and eat it in the morning on an empty stomach or one hour after dinner.
Cinnamon is a spice which is most beneficial for diabetic patients. Consuming cinnamon is beneficial when blood sugar increases after meals. Eating cinnamon also keeps cholesterol under control. For this, mix half spoon curd, half spoon fenugreek powder and one spoon cinnamon powder and eat it on an empty stomach in the morning. You can also make tea from this and drink it.
Bitter fenugreek tastes sweet. Fenugreek has a warming nature which makes it one of the best and effective herbs for diabetes, obesity and cholesterol. Fenugreek controls fasting blood sugar. To consume it, take one spoon fenugreek powder with water regularly in the morning on an empty stomach or before sleeping at night. You can soak fenugreek seeds in water overnight and eat them on an empty stomach in the morning.