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diabetes: People who have diabetes have to pay more attention to their eating and drinking habits. If certain things are eaten in diabetes, it increases blood sugar rapidly. Sudden increase in blood sugar or sudden decrease in blood sugar also affects the kidneys. If blood sugar level increases in diabetes, then health related problems also increase.
Therefore, diabetic patients should avoid certain food items. In particular, there are some dry fruits that are considered healthy but are dangerous for diabetics. Let us today tell you about three such dry fruits which increase blood sugar rapidly.
People with diabetes should avoid eating raisins. Raisins have a very high glycemic index. Which increases blood sugar rapidly in diabetes. Raisins also have high amount of carbs, hence diabetic patients are advised not to eat raisins.
People with diabetes should also avoid eating figs. The glycemic index of figs is also high. By eating this dry fruit the blood sugar level increases rapidly. If you also have diabetes then never make the mistake of eating figs.
Dates are a dry fruit rich in nutrients. Dates have natural sweetness. Diabetics are advised to eat something that contains natural sugars but dates should be eaten in limited quantities. If dates are eaten in large quantities, blood sugar increases.