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diabetes: Diabetes is a serious disease whose number of patients is increasing day by day. In diabetes, the body becomes unable to control blood sugar naturally. Therefore it has to be controlled with medicines. If blood sugar is not controlled in diabetes, heart attack, stroke and serious kidney problems can occur. If there is a diabetic patient in your house and his blood sugar remains constantly high, then how many home remedies can you try?
Cinnamon is most effective in diabetes. Cinnamon is a spice which not only enhances the taste of food but also improves health. It is very useful for diabetic patients. Let us tell you how to consume it.
Benefits of cinnamon in diabetes
1. Cinnamon contains elements that increase the insulin sensitivity of the body. Insulin is a hormone that helps cells absorb sugar. If insulin sensitivity increases, the body is able to conserve glucose better, which also keeps blood sugar levels under control.
2. Cinnamon helps in keeping the digestive system healthy. It activates digestive enzymes. It helps in digesting food. Cinnamon also helps stabilize blood sugar for better digestion.
3. Cinnamon is rich in antioxidants which protect the body from free radicals. Free radicals damage cells which also cause diseases.
4. Cinnamon also reduces the risk of heart disease. Due to this, blood pressure also remains under control and bad cholesterol level also remains under control.
5. Cinnamon is also beneficial for those who want to lose weight. Cinnamon increases metabolism and helps burn calories.
How to use cinnamon?
You can use cinnamon in different ways. The best thing is to add a pinch of cinnamon powder to a glass of warm milk and drink it before sleeping at night. Apart from this, you can also add cinnamon to vegetables, pulses and other things during the day. If you want to drink milk, boil it in a glass of water and filter it. You can also lick cinnamon powder mixed with honey, this keeps the digestive system healthy.