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diabetes: People with diabetes are prohibited from eating wheat flour. Because it has a high amount of carbs. But the problem is that people who have diabetes also have to eat roti. And eating roti is also necessary. In such a situation, if you mix 3 flours in wheat flour and use it, it will be beneficial.
If you want to control blood sugar in diabetes, then it is not necessary to give up wheat flour completely. Instead of eating only wheat flour roti, if you make roti by mixing the other 3 flours in it, then it is more beneficial and blood sugar also remains under control.
If these 3 types of flour are mixed in the flour of roti prepared at home daily, then it becomes even more nutritious. Eating this roti does not increase blood sugar in diabetic patients.
Gram flour also has cooling properties. If you make roti by mixing gram flour with wheat flour every day, it also cools the body. It also keeps blood sugar under control.
Ragi Flour
Roti made from ragi and wheat flour is most nutritious and beneficial. Mixing 25 percent ragi flour in wheat flour to make roti provides health benefits. Ragi flour is also available readymade and you can also prepare ragi flour by grinding it like wheat.
Soybean should be ground and its flour should be prepared. Roti should always be made by mixing soybean flour with wheat flour. This provides the body with the necessary protein and also makes the roti soft. You can prepare flour by mixing 500 grams of soybean in 2 kg of wheat.
If you give a diabetic patient a mixture of wheat flour and the flour mentioned above in the roti diet, it keeps the blood sugar level under control. This multigrain bread strengthens muscles and bones. It also benefits the digestive system.