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Ahmedabad: If you consume 1 medium-sized potato daily, you will get plenty of nutrients like protein, carbohydrates, fiber, vitamin C, vitamin B6, potassium, magnesium, niacin, folate, etc. It is necessary to get each nutrient for the overall health of the body. Potato is a vegetable that you can eat by mixing it with any vegetable. Potato is very important for your health. Perhaps that is why it has been made compatible with other vegetables. Apart from the elderly, children, women, it is also beneficial for men to consume one potato a day.
What do health experts say?
According to health experts, potatoes are healthy and nutritious. It contains many nutrients including fiber, potassium, iron, vitamin C and vitamin B6. Most people do not consider it healthy.
What will happen if you eat potatoes everyday?
Eating a potato every day can have many benefits. Health experts say that it keeps blood pressure low. The condition is that you just cook it and eat it. The fiber and potassium present in potatoes are good for the heart. Potassium regulates muscle function.
1) Potato is also beneficial in diabetes-
Potatoes contain a special type of resistant starch. Several studies have shown that consuming resistant starch reduces insulin resistance in the body and helps reduce high blood sugar levels.
2) Potato improves digestion-
The resistant starch present in potatoes reaches the large intestine without breaking down and becomes food for the beneficial gut bacteria. This keeps your gut health good and digestion also remains good.
3) This herb is a boon for men-
Most men spend a lot of time outside the home in connection with office or work. If he eats potatoes, he will feel less hungry outside and will also be less likely to eat unhealthy food. Potato keeps your stomach full for a long time and also provides protein.
4) Controls blood pressure-
Men are more prone to high blood pressure than women. High blood pressure can later become a major cause of heart disease. But Ayurvedic expert Dr. Abrar Multani says that if men consume 1 potato daily, they will get adequate amount of potassium. Potassium intake has been found to be very effective in reducing the risk of high blood pressure and heart disease in the body. Apart from this, chlorogenic acid and curcumin present in potatoes also help in reducing blood pressure (benefits of potatoes for men's health).
Among all the vegetables, potatoes are the most famous and probably the most popular vegetable in every household. This is because it goes well with every vegetable. Various types of dishes are made from it. Potatoes are rich in complex carbohydrates. Which gives plenty of energy to the body. But it is not as high-calorie as you might think. A medium-sized potato contains about 150 calories. It contains 5 grams of fiber which is very helpful in digestion. Apart from this, it is rich in vitamins and minerals.