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diabetes: Diabetes has become a serious problem nowadays. In today's time, even young people and small children become victims of diabetes. In diabetes, the production of insulin in the pancreas is reduced or stopped, due to which blood sugar increases uncontrollably. If blood sugar remains at a high level for a long time, it can also damage the major organs of the body. This is why it becomes important to keep blood sugar under control in diabetes.
People who have diabetes have to make special changes in their diet and lifestyle. However, the concern of high blood sugar remains. Some home remedies can be used to get rid of this concern. Consuming some foods in the morning can help keep blood sugar levels under control.
Sprouted fenugreek will control blood sugar
If diabetic patients consume sprouted fenugreek in the morning, then blood sugar remains under control throughout the day. Sprouted fenugreek is rich in fiber which also works to strengthen the digestive system. Sprouted fenugreek prevents blood sugar from increasing. Sprouted fenugreek seeds are also rich in amino acids that help the body produce insulin. It also helps in controlling blood sugar. Regular consumption of sprouted fenugreek also helps in reducing bad cholesterol levels and weight loss.
How to sprout fenugreek?
First of all, take some fenugreek seeds and wash them thoroughly four to five times with plain water. After this, soak the fenugreek seeds in water overnight. In the morning, take out the fenugreek seeds from the water and tie them in a cotton cloth and keep them somewhere. By noon, the fenugreek will start sprouting. Leave it like this for the whole day. If the fenugreek starts drying, sprinkle some water. Consume the sprouted fenugreek seeds prepared in this way on an empty stomach the next morning. You can also sprout more fenugreek seeds at once and keep them in an air tight container.
How to eat sprouted fenugreek in diabetes?
If you want to eat sprouted fenugreek seeds to control blood sugar, you can add them to salad, yogurt or anything else. It would be best if you chew one teaspoon of sprouted fenugreek seeds on an empty stomach in the morning. If you eat sprouted fenugreek every morning, your blood sugar will remain under control throughout the day.
