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If you have diabetes If you take medicine to control diabetes then this article is for you. Here we are telling you about such a diet which can control diabetes better than medicine.
It is very important for diabetic patients to keep their sugar levels under control. Their quality of life depends on this. Therefore, they should keep taking medicines on time to prevent sugar from increasing or decreasing.
However, according to a recent study, the 5:2 diet plan prepared by Dr. Michael Mosley for people suffering from type 2 diabetes is said to be more beneficial than medicine. In such a situation, if you want to control diabetes without medicine, then definitely try this diet plan-
What is the 5:2 diet plan?
The 5:2 diet plan is similar to intermittent fasting. It involves eating without restriction for five days and then reducing calories by 500-600 for two consecutive days. The theory behind the diet is that after a day of restricted calories, the body starts using energy from food to burn fat.
According to a report published in the JAMA Network Open journal, Following this kind of eating plan helps with glycemic control as well as obesity reduction.
Its effect is better than medicine
This study of 405 adults found that following the 5:2 diet plan resulted in better glycemic control (blood sugar levels) than metformin and empagliflozin, making it Became an excellent choice of medicine for patients with type 2 diabetes.
The effect was visible within three months
Researchers reported that diabetics who followed the 5:2 diet showed a significant drop in average HbA1C blood sugar over three months. In addition, they also saw a reduction in waist and hip fat.