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diabetes: Diabetes is a very complex disease. Once you have diabetes, you have to live with it. There is no cure for diabetes in medical science. Diabetes can be controlled only by a balanced lifestyle and healthy eating habits; once it occurs, this disease is irreversible.
Diabetes is a serious problem which, if left untreated, can lead to high cholesterol, high blood pressure, heart attack and kidney-related diseases. If you have diabetes then it is very important to keep your blood sugar level under control. And onion can do this work.
If a diabetic patient wants to keep his blood sugar level under control, he should drink onion juice. Onion juice benefits both type one and type two diabetic patients. Onion has a very low glycemic index. Its digestion is also slow, hence it releases sugar slowly into the blood.
You can eat onion in different ways. Onions are also used regularly in cooking. But health experts say that eating onion in the form of salad is a healthy option. Apart from this, the most benefit is when you boil onion and drink its juice. If onion juice is boiled and drunk, it works like a detox drink for the body. Consuming onion in this way also reduces calories in the body and is beneficial for diabetic patients.
How to make onion juice?
– First of all, cut two medium sized onions into pieces. – Now grind it in a mixer jar. Now add one cup of water, a pinch of turmeric and one spoon of lemon juice to this paste and mix well. You can drink this juice by filtering it. By drinking onion juice prepared in this way, the body gets plenty of fiber and essential nutrients and blood sugar also remains under control.