look news india
Detox Your Mind: In today's busy lifestyle, everyone is surrounded by mental worries, burden of responsibilities and many problems. Constant stress and anxiety also have a negative impact on people's mental health. However, learning about mental health issues is not easy.
Like other physical health problems, the symptoms of mental health problems are not immediate. Many people do not realize that their mental health is bad. By recognizing the symptoms of deteriorating mental health, the situation can be improved by changing your thinking, habits and speech. If these symptoms are seen in your behavior too, then understand that you also need to detox your mind.
symptoms of poor mental health
having negative thoughts about everything
lack of control over emotions
lack of confidence
inability to get along with people
mood swings
feeling constantly tired and bored
How to detox the brain?
1. Keep spending time in natural surroundings. During this time, do yoga or meditation to calm the mind and remove negative thoughts.
2. Do your favorite work. Fulfill your hobbies. If negative thoughts come to your mind, do something you like most
3. Healthy diet is very important. If you remain physically fit, your mental health will also be good. Maintain a healthy diet to improve mental health.
4. Adequate sleep is most important. Less sleep increases anxiety and stress. Therefore, to calm the mind and detox the mind, take 7 to 9 hours of sleep daily.
5. Express your views. It is very important to express your feelings. There should be someone in life with whom you can talk on every issue. If you can't say this then make it a habit to write it in your diary.