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Detox Water for Liver Kidney: Nowadays, if you want to balance your unhealthy lifestyle, then drink detox water 1-2 times a week. This removes the dirt accumulated in the body and the body gets detoxed. Drinking detox water improves the functioning of the liver and kidneys. Nowadays, the trend of drinking detox water has become very fast. This water helps in reducing the fat accumulated in the body and staying hydrated. Even if you drink 8-10 glasses of water daily, drink 1-2 glasses of detox water once a week. This will remove all the dirt accumulated in your body.
When you drink water by adding some extra things to it, it is called detox water. This type of water helps in flushing out the toxins accumulated in your body. It improves energy levels and also helps in weight loss.
What is detox water?
Detox water is water prepared by mixing fresh fruits, vegetables or herbs. You can also call it fruit infused water or fruit salad water. You can make detox water at home. You can use fruits, vegetables and herbs of your choice to make detox water. Detox water like lemon detox and master cleanse are more popular among detox water.
detox water helps in weight loss
Detox water helps in weight loss. Drinking this water increases metabolism and reduces obesity due to its low calorie content. People dieting are often advised to drink this type of detox water. This type of water has fewer calories than soda and fruit juice.
Detox water for liver and kidney cleansing
The liver should be detoxified from time to time. For this, you can drink warm turmeric water or turmeric tea. Turmeric contains curcumin which reduces inflammation and helps detox the liver. Apart from this, amla juice, ginger and lemonade also detox the liver and kidneys. Liver tea and bitter gourd juice also work effectively to improve the functioning of the liver and kidneys. You can make detox water from these things and drink it.