look news india
Benefits of detox water for clear skin: Detox water is a powerful and energizing alternative to plain water that is beneficial for getting glowing skin. Adding pieces of fruit like berries, cucumbers or lemons to water can increase the antioxidant content and make it taste better. Additionally, all the antioxidants present in detox water help fight free radicals that damage skin cells. Detox water helps the body's natural detoxification process, which helps improve skin health by removing toxins. Here are the benefits of drinking detox water compared to regular water:
1. Weight loss
Detox water temporarily reduces metabolic rate and calories. Drinking half a liter of water can increase the metabolic rate by 30%, this level remains for about an hour.
2. Better mood
Drinking detox water can improve mood, increase energy, enhance skin glow and protect the body and mind from the side effects of dehydration.
3. Better digestion
Drinking detox water speeds up metabolism and supports healthy digestive health by promoting regular bowel movements and improving digestion.
4. Maintains hydration
Detox water helps hydrate the skin. It promotes youthful healthy skin. Not only this, it is soft, thick and soft to touch.
5. Better brain health
Detox Water 2% Mild dehydration negatively affects memory and cognitive abilities in tasks that require attention. This significantly affects brain activity, leading to reduced awareness.