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Detox Food: Kidneys work as filters for the body. Kidneys clean the body and remove impurities. Therefore, it is important that the kidneys also function well. Some things can be taken in the diet to keep the kidneys healthy. When kidneys get damaged, dirt starts accumulating in the body. If the kidneys are not functioning properly then the body starts filling with water and the body becomes swollen.
Due to kidney failure, one has to urinate frequently at night, the color of urine changes, foam appears in the urine, legs become swollen and the body also becomes swollen. Such symptoms appear when kidneys fail. But you can keep your kidneys healthy by detoxifying them by including certain foods in your daily diet. Let us tell you today about some food items that detoxify the kidneys.
This food detoxifies the kidneys
-If you want to keep your kidneys healthy, then first of all keep drinking adequate amount of water. If enough water enters the body, it will help the kidneys to flush out toxins from the body. Doctors say that a healthy person should drink eight to ten glasses of water a day.
Lemon water comes second in this list. Lemon contains citric acid which prevents kidney stones. It also detoxifies the kidneys.
– Cranberry is also beneficial for kidneys. Train berry is rich in antioxidants and helps in cleansing the kidneys.
– Spinach, rich in nutrients, is good for the kidneys. The magnesium and minerals present in it are good for kidney health.
-Garlic, ginger and turmeric also work to detoxify the kidneys. Including these three things in the daily diet keeps the kidneys healthy.
– Apple also helps in keeping the kidneys healthy. Apple contains fiber which detoxifies the kidneys.
– By including all the things mentioned here in the daily diet, the kidneys remain naturally clean and the filtration power also increases. As a result, the overall health of the body remains good.