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Detox Drink: Do you also feel tired and weak in the body after waking up in the morning? If you feel lethargic even after waking up from sleep, then you need to detox your body. Apart from this, if your digestive system is also not functioning properly then it is important to detoxify the body and remove the toxins accumulated in the body. When toxic substances accumulate in the body, such symptoms are seen in the body.
There are many things that can be done to detox the body, but if you do not have much time in your busy daily life, you can also do the same by adding two to three drops of lemon juice in a glass of water. To detoxify the body, drink a glass of water mixed with lemon juice in the morning on an empty stomach. If you start drinking this water, within a few days you will feel that your body is getting refreshed.
Drinking lemon juice mixed with water on an empty stomach in the morning flushes out the toxins accumulated in the body and detoxifies the body. It improves digestion and keeps the immune system strong. Lemon water is also beneficial for the skin. Apart from this, if you drink lemon mixed with hot water, the benefits to the body are doubled. If you do not know about these benefits then let us tell you.
Benefits of drinking lemon water as soon as you wake up in the morning
-Lemon contains vitamin C and antioxidants which flush out the toxins accumulated in the body.
– Drinking warm water with lemon every morning keeps the body hydrated.
-Lemon juice improves digestion and provides relief from constipation.
-Lemon water contains a fiber called pectin which controls appetite and helps in weight loss.
– Vitamin C and antioxidants present in lemon help in keeping the skin healthy and young.
-Lemon has a low glycemic index and is rich in vitamin C, so it also controls insulin levels.
-Lemon is the best source of Vitamin C. Drinking lemon water every morning keeps the immune system strong.
How to Make Lemon Detox Water
– First of all heat a glass of water. Add juice of half lemon to it. If you want, you can also add honey to it. Now drink this water on an empty stomach in the morning.
These people should not drink lemon water
Drinking lemon water early in the morning is beneficial for everyone. Anyone can drink it. But people who have stomach burning or acidity problems should not drink lemon water on an empty stomach in the morning.