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Drinking detox water improves the functioning of the liver and kidneys. Nowadays, the trend of drinking detox water has increased a lot. This water helps in reducing body fat and also helps you stay hydrated. You drink 8-10 glasses of water daily, but drink 1-2 glasses of detox water once a week. This will remove all the dirt accumulated in your body.
When you drink water by mixing some organic things in it, it is called detox water. This kind of water works to remove the dirt accumulated in the body. It keeps the body energetic throughout the day. It also helps in weight loss.
Detox water is water made by mixing fresh fruits, vegetables or herbs. You can also call it fruit-infused water or fruit salad water. You can make detox water at home in many ways. You can use fruits, vegetables and herbs of your choice to make detox water. Detox water like lemon detox and master cleanse are more popular among detox water.
Detox water helps in weight loss. Drinking it speeds up metabolism and due to its low calorie content, drinking this water reduces obesity. People who are dieting are often advised to drink this type of detox water, which has fewer calories than soda and fruit juice.
The liver should be detoxified from time to time. For this, you can drink warm turmeric water or turmeric tea. Turmeric contains curcumin which reduces inflammation and helps detoxify the liver. Apart from this, amla juice, ginger and lemonade also detoxify the liver and kidneys. Green tea and bitter gourd juice are also effective in improving the functioning of the liver and kidneys. You can make detox water from these things and drink it.