look news india
Benefits of Amla Juice: Amla is a fruit rich in nutrients. Its taste is slightly sour which people like very much. Due to its many properties, it is also used in traditional medicines like Ayurveda. People usually eat Amla by adding it to pickle, jam or chutney. As beneficial as eating it is, drinking its juice is equally beneficial.
High cholesterol in the body can cause many serious health problems. In such a situation, Amla is helpful in reducing increased cholesterol levels. It also benefits heart health.
in gooseberry Has digestive properties. It helps in improving digestive health. Drinking amla juice on an empty stomach can help improve gut health, reduce constipation and improve digestion.
Amla has detoxifying properties that help in removing impurities from the body. Increases general energy and health.
Amla speeds up metabolism, it also helps in controlling weight. The body burns calories more efficiently due to faster metabolism.
Amla is known for its hepatoprotective properties, which means it helps maintain liver health. Drinking Amla juice cleans the liver and improves liver health.
Amla has been used for healthy hair for a long time. It tightens the hair pores and prevents hair fall. It also makes hair shiny.
Vitamin C, a powerful antioxidant, boosts immunity, reduces free radicals and improves skin health. It stimulates collagen synthesis,