look news india
obesity: Not only in India but all over the world, people are troubled by increasing weight, obesity has become a serious problem in many countries. In today's busy life, we are not able to take care of ourselves properly, due to which the fat in the stomach and waist starts increasing rapidly. To lose weight, just going to the gym or doing some physical activity is not enough, if you do not control your diet and do not consume healthy things then all the hard work will go in vain. Let us know from dietitian Ayushi Yadav what you should eat to lose weight.
weight loss products
1. Drink Soup
In India, we often like to eat solid food, due to which its digestion gets delayed and weight also increases, instead of this you should drink more and more soup, which will consume overall calories and digestion will also be good. In such a situation, it will be easy to lose weight.
2. Radish
Radish is a plant which is generally grown in the winter season. In this season, a person's physical activities reduce, due to which there is a risk of weight gain, hence we should eat radish. This is a low calorie diet, which does not increase fat.
3. Sweet Potato:
Sweet potato is an excellent food that grows in the ground, eating it daily keeps your stomach full, which keeps you from feeling hungry for a long time and prevents you from overeating. Apart from this, the amount of fiber in sweet potato also helps in reducing weight. Help is available.
4. Sour foods
Lemons, oranges and tangerines are usually eaten to get vitamin C to increase the body's immunity, but they can also play an important role in weight loss, so consume them regularly.